Weigh In record (no journal entry) for 27 September 2021
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1264 kcal
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Fat: 33.79g | Prot: 43.77g | Carbs: 189.41g.
Breakfast: Mangga, Tomat Merah. Lunch: Ayam Geprek, Telur Rebus, Nasi Merah, Sunco Minyak Goreng, Bango Kecap Manis Light, Saori Saos Tiram, Bawang Putih, Bawang Merah, Buncis. Dinner: Roti Gandum, Cimory Squeeze Yoghurt. Snacks/Other: My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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Losing 0.4 kg a Week
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Caecilia_Setiadi's Weight History
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