oranda's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

98.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2011:

1717 kcal

Fat: 46.49g | Prot: 94.15g | Carbs: 230.12g. Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Ainsley Harriott aromatic Thai chicken & lemongrass cup soup, apple, orange. Dinner: sardines, bean salad, salad. Snacks/Other: tea. more...

2650 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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oranda's Weight History

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oranda's Journal, 15 Mar 11

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oranda's Weight History