Weigh In record (no journal entry) for 27 September 2021
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84.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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263 kcal
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Fat: 7.00g | Prot: 14.60g | Carbs: 33.80g.
Breakfast: 義美 無加糖豆漿. Lunch: 全家 夯番薯. more...
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Losing 2.6 kg a Week
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