|
27 sep 2021
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2023 kcal
|
Fat: 49.58g | Prot: 147.97g | Carbs: 241.21g.
Breakfast: Chicken Nugget, Fiesta Gyoza, Madu. Lunch: Salak, Carrefour Genjer, Ikan Panggang, Nasi Putih, Tempe Goreng. Dinner: Ikan Tongkol Goreng, Telur Rebus, Onigiri, Cedea Crab Stick, Gurita, So Good Chicken Katsu, Udang, Kerang Kukus atau Rebus, Mie, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Sosis Daging Sapi, Buah Anggur, Stroberi, Durian. more...
|
|
420 kcal
|
Exercise:
Swimming (moderate) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|