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It's my monthly time so yeah I've gained, and I keep going out to eat at places like Red Robin and staying up all night, bad mix.
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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689 kcal
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Fat: 19.82g | Prot: 25.11g | Carbs: 105.64g.
Breakfast: blackberry jam, carnation instant breakfast. Lunch: pineapple salsa, orange, sugar free apple sauce, sourdough. Dinner: fat free sour cream, mixed lettuce, spinach quiche. Snacks/Other: coconut macaroon . more...
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Gaining 0.5 kg a Week
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