Weigh In record (no journal entry) for 26 September 2021
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108.4 kg
Lost so far: 35.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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680 kcal
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Fat: 15.98g | Prot: 49.44g | Carbs: 81.25g.
Breakfast: Pão com Manteiga, Café. Lunch: Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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CriatianoSigalas's Weight History
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