Weigh In record (no journal entry) for 26 September 2021
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75.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2091 kcal
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Fat: 76.55g | Prot: 123.64g | Carbs: 182.68g.
Breakfast: Sugar, Protein oat cake. Dinner: Alexander Keith's India Pale Ale, Roti, Spinach, Vegetable Oil, Nanak Paneer. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Navels Oranges, Pure Protein Chocolate Peanut Butter. more...
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Losing 5.7 kg a Week
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SteveAllenPog's Weight History
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