Weigh In record (no journal entry) for 26 September 2021
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2021:
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2174 kcal
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Fat: 98.87g | Prot: 67.61g | Carbs: 240.51g.
Breakfast: Jermi Räucherkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Zentis Waldfruchtmarmelade, Windau Teewurst, Arla Kærgården Ungesalzen, Fleischsalat, Gut & Günstig Butter Toast. Dinner: Pellkartoffeln, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Mister Choc Dragierte Haselnüsse in Vollmilchschokolade, Mineralwasser, Mandarine, Vanillepudding, Paulaner Spezi, Pommes Frites, Schaschlik, Weiss Ulmetten, Coca-Cola Coca-Cola Zero. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sylvia60's Weight History
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