Weigh In record (no journal entry) for 26 September 2021
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66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1754 kcal
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Fat: 22.16g | Prot: 76.54g | Carbs: 182.43g.
Breakfast: Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado, Pão Francês, Queijo Branco, Mãe Terra Açúcar Demerara, Clara de Ovo, Naturovos Ovo Caipira. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (250ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml). Snacks/Other: Mãe Terra Açúcar Demerara, Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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Regianenicolas's Weight History
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