Weigh In record (no journal entry) for 26 July 2014
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.27g | Prot: 47.04g | Carbs: 165.18g.
Breakfast: Planta Fin Beurre, Café (en Poudre Instantané), Pâturages Lait Demi-Écrémé, Pain Blanc. Lunch: Coca-Cola Coca-Cola, Le Prix Gagnant Pates Carbonara. Dinner: Magnum Mini Almond, Oignons Rouges, Le Gaulois Gésiers de Volaille, Salade Verte. Snacks/Other: Teisseire Sirop de Citron Vert, Café Instantané (à partir de Poudre). more...
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1335 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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