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Journey not race, just enjoy every steps! Lagi pengen buat diri sendiri semangat lagi, kalo capek ya istirahat jangan berhenti ❤❤❤
View Diet Calendar, 26 September 2021:
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1913 kcal
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Fat: 74.95g | Prot: 110.01g | Carbs: 198.15g.
Breakfast: Telur Puyuh, Cedea Fish Dumpling Cheese, Bubur Ayam, Sari Roti Sandwich Coklat, Tora Bika Creamy Latte. Lunch: Champ Chicken Nugget, Uleg Sambal Pedas, Tempe Orek, Telur Dadar, Nasi Putih, Mentimun (dengan Kulit). Dinner: Sosis Ayam, Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek. Snacks/Other: Cimory Fresh Milk Cashew, Cimory Squeeze Yogurt Blueberry, Starbucks Caramel Macchiato (Tall). more...
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2131 kcal
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Exercise:
Yoga - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
semangat selalu ya Mbak 💪💯✊
26 Sep 21 by member: Aming73
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Ko aming makasih banyaaak it means a lot ❤💕🥺🥺
26 Sep 21 by member: smariamulfa
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Sama sama Mbak ❤️🙏
It mean a lot artinya : hindari nasi perbanyak martabak kan ya?🤜🤛😁🏃🏻🏃🏻🏃🏻🏃🏻
26 Sep 21 by member: Aming73
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Perbanyak telor rebus aja deh aku ko 🤭🤭
26 Sep 21 by member: smariamulfa
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26 Sep 21 by member: widyastuti22
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@mba widya makasih banyaak mbaa semangatnya ku terharu 🥺💕🤗
26 Sep 21 by member: smariamulfa
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26 Sep 21 by member: small.progress
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26 Sep 21 by member: smariamulfa
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26 Sep 21 by member: nikitamayra
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pola makan nya gmna ka? bb awal kurleb sy jg sgtu hhe
26 Sep 21 by member: endang noviyani
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@nikitamayra terimakasih sayang, kamu juga kereeen semangaat teruss 💕 @endangnovi pola makan harian kak? Aku tipe yg suka makan kenyang (alias nasi lauk lengkap) 3 kali kak, setelah itu baru sisa kalori buat cemilan sama ngopi 🥺😁
26 Sep 21 by member: smariamulfa
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smariamulfa's Weight History
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