Weigh In record (no journal entry) for 26 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1237 kcal
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Fat: 53.39g | Prot: 75.53g | Carbs: 117.98g.
Breakfast: Frutillas, Cuisine & Co Leche Descremada, Vivo Avena 4 Semillas + Berries, Almendras, Frutexsa Nuez Mariposa. Lunch: Betarraga, Repollo, ProCarne Bistec de Vacuno , Costillas. Dinner: Quillayes Queso Fresco, Marraqueta. Snacks/Other: Nestlé Compota de Manzana. more...
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Losing 3.5 kg a Week
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Aleolivares07's Weight History
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