Weigh In record (no journal entry) for 26 September 2021
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2037 kcal
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Fat: 92.90g | Prot: 133.55g | Carbs: 161.82g.
Breakfast: Linea Xilitol, Perdigão Mortadela Bolognella, Aviação Manteiga com Sal, Café Expresso, Pão Francês, Queijo Mozzarella. Lunch: Açúcar, Coca-Cola Coca-Cola Zero (Lata), Cupim Assado, Molho de Tomate Caseiro, Penne. Dinner: Philadelphia Cream Cheese Original, Niguiri de Camarão, Uramaki, Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Molho de Soja (Shoyu), Molho Teriyaki. more...
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Gaining 1.4 kg a Week
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efilho50's Weight History
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