Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chenjessic1011
Journal
26 Sep 21
chenjessic1011's Journal, 26 Sep 21
chenjessic1011's Profile
|
< Previous Entry
|
Next Entry >
早上量體重,沒降低的數字,有點小失望!
昨晚8:45吃完晚餐,今天168斷食要到12:45進食。上午沒有前兩天的低血糖現象,很棒!
晚餐七點完食,連續五天700卡都有確實做到,要繼續堅持!
52 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
665 kcal
Fat: 18.48g | Prot: 27.68g | Carbs: 98.94g.
Breakfast:
黑咖啡.
Lunch:
光泉 無糖豆漿, 光泉 晶典小品咖啡凍, 全聯 新來源韓式泡菜, 芋粿巧.
Dinner:
全聯 新來源韓式泡菜, 中華 嫩豆腐, 芋粿巧, 芭樂.
more...
1327 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chenjessic1011's Weight History
View Complete History