Weigh In record (no journal entry) for 26 September 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1500 kcal
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Fat: 73.69g | Prot: 41.30g | Carbs: 164.26g.
Breakfast: Pfannkuchen, Kölln Dinkelkorn Flocken Zart, Landliebe Frische Landmilch 3,8%, Chia-Samen, Alpro Kokosnuss Ungesüßt. Dinner: Käsesandwich, Bon Appetit Frischer Salat . Snacks/Other: Gut & Günstig Feine Cornichons mit Honig Verfeinert, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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