Weigh In record (no journal entry) for 26 September 2021
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2146 kcal
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Fat: 77.62g | Prot: 44.41g | Carbs: 194.58g.
Breakfast: Oil Popped White Popcorn , Coffee (Brewed From Grounds) . Lunch: Beer, Vegetable Spring Roll, Samosa. Dinner: Red Table Wine , Beer, Pita Bread, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. more...
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steady weight
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