Weigh In record (no journal entry) for 26 July 2014
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 83.42g | Prot: 96.40g | Carbs: 167.10g.
Breakfast: Fazer Молочный Шоколад. Lunch: Fazer Молочный Шоколад. Dinner: Мягкая Белая Булка, Heinz Кетчуп для Гриля и Шашлыка, Дыня, Нектарины, Сливы, Огурец (с Кожурой), Помидоры Черри, Шашлык из Свинины, Шашлык Куриный. Snacks/Other: Fazer Молочный Шоколад. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Roller Blading - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Senseira's Weight History
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