Weigh In record (no journal entry) for 26 September 2021
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91.7 kg
Lost so far: 12.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1466 kcal
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Fat: 82.42g | Prot: 67.15g | Carbs: 125.10g.
Breakfast: Ail, Grenade, Persil, Café Régulier, Pain Complet, Huile d'Olive, Figues Sèches, Noix, Yaourt Nature. Lunch: Blanc de Dinde, Betteraves Cuites (à Partir de Frais), Salade Mixte, Carottes Cuites. Dinner: Chorba. more...
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Gaining 2.3 kg a Week
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Mehdi330's Weight History
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