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Mark_Zoo
Journal
20 Apr 09
Mark_Zoo's Journal, 20 Apr 09
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Weigh In record (no journal entry) for 20 April 2009
101.2 kg
Lost so far:
11.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2009:
1041 kcal
Fat: 71.53g | Prot: 75.19g | Carbs: 25.41g.
Lunch:
Summer Sausage.
Dinner:
Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton.
Snacks/Other:
Cheddar Cheese, Hellmann's Real Mayonnaise, M&M.
more...
2783 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Mark_Zoo's Weight History
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