Weigh In record (no journal entry) for 26 September 2021
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52.7 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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852 kcal
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Fat: 33.44g | Prot: 49.00g | Carbs: 86.45g.
Breakfast: Ekmecik Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muratbey Lor Peyniri, Plain Yogurt. Lunch: Dardanel Zeytinyağlı Ispanak, Boiled Egg. Dinner: Walnuts, Pistachio Nuts, Date, Cucumber, Unroasted Almonds, Milk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.1 kg a Week
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buddhabowl's Weight History
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