Weigh In record (no journal entry) for 26 September 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1472 kcal
|
Fat: 30.80g | Prot: 90.67g | Carbs: 210.71g.
Breakfast: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Indocafe Coffeemix 3 in 1, Ubi Bakar Cilembu. Lunch: Telur Dadar, Nasi Kuning, Sambal Goreng, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jambu Kristal, Jambu Kristal, Jambu Kristal, Jambu Kristal, Pisang Goreng. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda anita's Weight History
|