Weigh In record (no journal entry) for 26 September 2021
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84.2 kg
Lost so far: 18.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2147 kcal
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Fat: 69.95g | Prot: 198.76g | Carbs: 183.58g.
Breakfast: Efko Delikatess Gurken, Myprotein Crispy Layered (Chocolate Carmen), BioTech USA Iso Whey Zero. Lunch: Wiener Schnitzel, Reis (Gekocht), BBQ Ketchup (Curry). Dinner: Storck Merci, Myprotein Impact Whey Isolate. Snacks/Other: Eskimo Twinni, Kinder Milchschnitte, Lidl Protein Bar Erdbeer-Kakao-Crisp, Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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