judibird's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

98.8 kg Lost so far: 16.0 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2009:

890 kcal

Fat: 17.00g | Prot: 59.00g | Carbs: 148.00g. Breakfast: medifast cocoa, water. Lunch: water, southwestern vegetable light, kashi bar. Dinner: portabello beef tips healthy choice. Snacks/Other: kashi, yoplait thick & creamy. more...

3195 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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judibird's Journal, 20 Apr 09

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judibird's Weight History