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hahahaha @ninin,,, sehari minum shake terus ente kira program pola makan seperti itu !! hahaha,,, lalau km ikuti jurnal saya pasti km tahu,, pola diet saya itu makan ttp 5x. 2x liqud 3x real food. Jadi kalau ga paham yah begitu. jijijiji
View Diet Calendar, 26 September 2021:
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1057 kcal
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Fat: 22.71g | Prot: 69.18g | Carbs: 189.85g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Wild Berry. Lunch: Maestro Roasted Sesame Salad Dressing, Kembang Kol, Del Monte Saus Tomat, ABC Saus Sambal , Tropicana Slim Minyak Jagung, Ajinomoto Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Gandum. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Madu, Pisang. more...
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klik_siniaza's Weight History
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