Weigh In record (no journal entry) for 26 September 2021
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83.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1689 kcal
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Fat: 53.74g | Prot: 81.17g | Carbs: 103.97g.
Breakfast: Оладьи на завтрак. Lunch: Лапша. Dinner: Салат из баклажан, Вино Красное Сухое, Златиборац Шейка Свиная, Carlsberg Пиво. more...
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Losing 1.4 kg a Week
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