Weigh In record (no journal entry) for 26 September 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1824 kcal
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Fat: 73.74g | Prot: 81.20g | Carbs: 214.03g.
Breakfast: 總匯三明治, 林鳳營 林鳳營益生菌優酪乳, 臻狀元 芋頭餡蛋黃酥, 烘焙客 抹茶紅豆包子, 大肉包. Lunch: 吳記 貴妃蓉蛋黃酥, 檸檬汁, 燙青菜, 鴨胸, TARTINE 波蘿麻糬芝麻流芯. Dinner: 四神湯, 水煮蛋, 特殊膳食. more...
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Losing 2.1 kg a Week
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