Weigh In record (no journal entry) for 26 September 2021
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69.0 kg
Lost so far: 14.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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513 kcal
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Fat: 25.15g | Prot: 28.87g | Carbs: 39.95g.
Breakfast: 六月初一 8結蛋捲(原味), 蓮霧, 光泉 無加糖鮮奶豆漿, 水煮蛋, 7-11 美式咖啡. more...
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Losing 3.5 kg a Week
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