Ouchikh's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

76.3 kg Lost so far: 16.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

639 kcal

Fat: 11.45g | Prot: 27.23g | Carbs: 107.85g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Harry's Pain de Mie, Melon, Banane, Marque Repère Mâche, Fleury Michon Blanc de Poulet (40g). more...

2233 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 25 Jul 14

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Ouchikh's Weight History