Weigh In record (no journal entry) for 25 September 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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617 kcal
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Fat: 20.70g | Prot: 27.71g | Carbs: 83.29g.
Breakfast: Sadia Mussarela, Maçã, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Integral, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Felipe0091's Weight History
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