Weigh In record (no journal entry) for 25 September 2021
|
55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1424 kcal
|
Fat: 77.90g | Prot: 157.67g | Carbs: 38.57g.
Breakfast: Essential Nutrition Immuno Whey Pro Glutathione, Sementes de Linhaça, Quest Nutrition Quest Bar S'mores, Psyllium, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Salmão no Forno ou Grelhado, Wessel Burguer Blend Fraldinha . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|