Weigh In record (no journal entry) for 25 September 2021
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1754 kcal
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Fat: 59.14g | Prot: 133.62g | Carbs: 188.56g.
Breakfast: Protein oat cake. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice, Spinach. Dinner: Pure Protein Chocolate Deluxe. Snacks/Other: Eggplant Dip, RW Garcia Chickpea with Curry Crackers, Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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