Weigh In record (no journal entry) for 25 September 2021
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55.9 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1340 kcal
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Fat: 34.37g | Prot: 63.12g | Carbs: 196.02g.
Breakfast: Nescafé Tradición. Lunch: Fideos, Salsa de Tomate, Agrosano Rúcula. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Queso Gouda o Edam, Fuchs Pan Integral Multigrano, Carozzi Cuscús, Tika Popcorn, Algodón de Azúcar, Nescafé Tradición, Soprole Yogurt Protein + Vainilla, Polen. more...
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2468 kcal
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Exercise:
tejer - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Taekwondo - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Bathing - 30 minutes, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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guillykea's Weight History
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