Weigh In record (no journal entry) for 25 July 2014
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2131 kcal
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Fat: 60.42g | Prot: 127.27g | Carbs: 280.62g.
Breakfast: Kräutertee, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kiwi, Plattpfirsich, Banane, Biotrend Bio Joghurt Pur, Milbona Quark Magerstufe. Lunch: Milfina Milch 1,5% Fett, Banane, Vossko Hähnchenspieße Natur, Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix. Dinner: Ener Bio Tomatensauce Ricotta, Riesa Vollkorn Nudeln. Snacks/Other: Plattpfirsich, Zespri Kiwi Gold, Kiwi, Banane, Seeberger Nusskernmischung. more...
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2087 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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pred1980's Weight History
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