Weigh In record (no journal entry) for 25 September 2021
|
99.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
790 kcal
|
Fat: 33.47g | Prot: 49.86g | Carbs: 72.84g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar , Danone Leite Desnatado 0% Lactose , Bauducco Torrada Tradicional . Lunch: Legumes Cozidos, Carne Moída Refogada. Dinner: Legumes Refogados, Carne Moída Refogada. Snacks/Other: Vigor Viv 3 Grãos Morango , Da Colônia Amendoim Torrado sem Pele, Mamão Papaia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|