Weigh In record (no journal entry) for 25 September 2021
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80.1 kg
Lost so far: 12.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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4556 kcal
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Fat: 193.47g | Prot: 314.09g | Carbs: 406.43g.
Breakfast: Profit 100% Premium Whey, Bodybuilders 100% Creatine, Midway Amino Tank Bcaa, Power One Pasta Integral de Amendoim - Crocante, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Banana Nanica, Maçã, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Maçã. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Power One Pasta Integral de Amendoim - Crocante, Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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raphael marcelino's Weight History
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