Weigh In record (no journal entry) for 25 September 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2200 kcal
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Fat: 60.06g | Prot: 100.59g | Carbs: 214.81g.
Breakfast: Integralmedica Whey 100% Morango, Queijo Mozzarella, Pif Paf Presunto, Ovo Frito, Pão Francês. Lunch: Garoto Chocolate Ao Leite, Coca-Cola Coca-Cola (Lata), Soya Óleo de Soja , Batata Inglesa, Nestlé Creme de Leite, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Antarctica Cerveja. more...
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Losing 0.1 kg a Week
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Cristiano S Pereira's Weight History
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