Weigh In record (no journal entry) for 24 September 2021
|
98.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2145 kcal
|
Fat: 181.41g | Prot: 90.69g | Carbs: 38.64g.
Breakfast: Bim Bili Bili Yumurta , Kerem Kaymak. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Kerem Kaymak, Emin Dana Kavurma, Çoban Salatası, Knorr Kelle Paça Çorbası, Adana Kebap. Snacks/Other: Starbucks Caffè Latte (Tall), Simbat Kavrulmuş Fındık İçi. more...
|
|
3155 kcal
|
Exercise:
Bisiklet - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|