Weigh In record (no journal entry) for 25 September 2021
|
63.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
709 kcal
|
Fat: 27.04g | Prot: 31.87g | Carbs: 83.18g.
Lunch: Kopenhagen Pão de Mel, Cenouras, Picanha sem Gordura. Dinner: Coxinha. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Panco Pão Integral, Pate de atum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|