smariamulfa's Journal, 25 Sep 21

"smaller deficit calories, will maximizes muscle growth during diet." kalo cutting keterlaluan emang berasa ya, angkatannya gak ada power, yok bisa yok muscle growth while diet 💪🏼💪🏼

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1880 kcal

Fat: 93.21g | Prot: 109.15g | Carbs: 160.04g.   Breakfast: Holland Bakery Lemper Ayam, Risoles, Kue Sus, Tropicana Slim Madu, Alpukat, Tora Bika Creamy Latte. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Tempe Orek, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Mentimun (dengan Kulit), Sayur Bening Bayam, Telur Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Martabak Telur, Tempe Orek, Telur Rebus, L-Men 2 Go Chocolate, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...

2272 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...