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late dinner😁
View Diet Calendar, 25 September 2021:
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836 kcal
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Fat: 24.27g | Prot: 34.54g | Carbs: 121.06g.
Lunch: Kiwi Fruit, Maggi Cukup Rasa, Fried Chicken No Coating (Skin Not Eaten), Fried Breaded Squid, Fried Floured or Breaded Mackerel, Curry Sauce (Dry, Dehydrated), Saji Minyak Masak, Cooked Okra, Nasi Putih. Dinner: Saji Minyak Masak, Maggi Cukup Rasa, Chocolate Sponge Cake, Cherry Tomatoes, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Mackerel, Betty's Sambal Malas, Nasi Putih. Snacks/Other: Kuih Apam. more...
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2390 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 6 minutes, Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Sleeping - 10 hours, Resting - 11 hours and 24 minutes, Cleaning - 7 minutes, Showering - 25 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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fatinnabila93's Weight History
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