Weigh In record (no journal entry) for 25 September 2021
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1839 kcal
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Fat: 84.51g | Prot: 98.41g | Carbs: 170.38g.
Breakfast: Yakult Leite Fermentado, Linea Achocolatado Alfarroba e Cacau, Piracanjuba Leite UHT Integral, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Banoffe, Patinho Grelhado, Molho Pesto, Macarrão. Dinner: Banoffe, Molho Pesto, Sadia Mussarela, Sadia Presunto Royale, Giassi Pão Ciabata Tradicional. Snacks/Other: Nutella Saudável Caseira, Danone Yopro 25G High Protein Chocolate. more...
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Gaining 0.7 kg a Week
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