Weigh In record (no journal entry) for 25 September 2021
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62.7 kg
Lost so far: 3.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1095 kcal
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Fat: 32.27g | Prot: 55.20g | Carbs: 147.52g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , General Mills Original Cheerios. Lunch: Philadelphia Light Cream Cheese, Hard-Boiled Egg , Cherry Tomatoes, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Dempster's 100% Whole Wheat Bread. Dinner: Vegetable Salad (Tossed Without Dressing) , Cherry Tomatoes, Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. more...
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steady weight
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