Weigh In record (no journal entry) for 25 July 2014
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.10g | Prot: 83.51g | Carbs: 144.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Goat Cheese, Baklava, Chicken Breast, White Rice. Dinner: Shrimp Salad. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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