Weigh In record (no journal entry) for 30 July 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.59g | Prot: 103.81g | Carbs: 170.95g.
Breakfast: Seara Peito de Peru, Pão de Leite, Maçã, Banana. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte de Morango, Seara Peito de Peru, Pão Francês. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aloha_licia's Weight History
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