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假日的早午餐： 鮪魚蕃茄優格佐雜糧麵包、嫩蛋、氣炸時蔬 搭配自製低脂拿鐵☕️
View Diet Calendar, 25 September 2021:
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997 kcal
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Fat: 34.49g | Prot: 86.33g | Carbs: 89.02g.
Lunch: 炒雞蛋（整個）, 杏鲍菇, 番茄, 光泉 全脂鮮乳, 光泉 無糖優格, 遠洋牌 水煮鮪魚, 雜糧麵包, 全聯 甜椒(黃皮). Dinner: 冬粉, 海帶（加醬油）, 米血糕, 金針菇, 苦瓜, 地瓜葉, 豆干, 雞胗. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 芭樂. more...
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emily970212's Weight History
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