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bismillah mulai dari awal lagi
View Diet Calendar, 25 September 2021:
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721 kcal
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Fat: 17.19g | Prot: 68.97g | Carbs: 80.33g.
Breakfast: Sawi Hijau, Natlab Soy Protein Diet. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Bawang Putih, Jamur, Tomat, Cabai Merah atau Rawit, Sawi. Dinner: Nanas, Natlab Soy Protein Diet. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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bismilah_langsing's Weight History
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