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agablackjack
Journal
25 Sep 21
agablackjack's Journal, 25 Sep 21
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Weigh In record (no journal entry) for 25 September 2021
74.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2021:
1136 kcal
Fat: 37.35g | Prot: 93.61g | Carbs: 102.91g.
Breakfast:
Herwell Herslim.
Lunch:
Tumis Kangkung, Nasi Putih, Ayam Panggang.
Dinner:
Sale Pisang, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Herwell Herslim.
more...
1980 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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agablackjack's Weight History
View Complete History