Weigh In record (no journal entry) for 25 September 2021
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2881 kcal
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Fat: 57.10g | Prot: 73.87g | Carbs: 285.54g.
Breakfast: Красный Октябрь Красный Мак, Кобринские Сыры Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Любимая Чашка Молоко 2,5%, Кофе, Nesquik Подушечки Choco-Crush. Lunch: Valio Жареный Сыр, Красный Октябрь Красный Мак, Курица с Овощами, Сотка Рис с Яйцом, Zatecky Gus Пиво Светлое. more...
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1465 kcal
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Exercise:
Driving - 1 hour, Showering - 32 minutes, Cleaning - 33 minutes, Working - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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