Weigh In record (no journal entry) for 25 September 2021
|
83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1647 kcal
|
Fat: 44.30g | Prot: 196.12g | Carbs: 109.16g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|