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mulai timbangan mingguan
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3151 kcal
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Fat: 100.45g | Prot: 112.84g | Carbs: 449.06g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Monde Butter Cookies, Monde Butter Cookies, Monde Butter Cookies, Ikan Bandeng Goreng, Nasi Putih, Nasi Hitam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Monde Butter Cookies, Monde Butter Cookies, Gloria Abon Ayam, Ikan Bandeng Goreng, Nasi Hitam, Nasi Putih, Monde Butter Cookies. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1639 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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adit novakh's Weight History
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